Metabolic Mastery

90-Day Vitality Transformation: Elevate Energy, Balance Hormones, Restore Metabolism, and Reclaim Your Health from the Inside Out”

This 90 day strategy program allows us to go deeper. Healing is not linear. True regeneration—especially on a cellular and mitochondrial level—takes time, strategy, and precision. We are not simply managing symptoms. We are rewiring your metabolism, rebalancing your minerals, and restoring your body's ability to thrive.

Your mineral system operates on 4–6 week rhythms.

Nervous system rewiring needs safety and repetition.

Habits become identity around day 40.

Detox (especially from copper or heavy metals) can take weeks to surface.

Emotional and mindset breakthroughs tend to rise after initial resistance fades.

We go beyond symptom relief. This is a rebuilding—of your energy, confidence, metabolism, and daily rhythms.

You Receive:

✨ HTMA testing & professional interpretation

✨ Weekly 1:1 coaching sessions (40 mins)

✨Iridology for wellness is the study of the iris as a window into the body’s systemic health, offering insights into imbalances, genetic predispositions, and areas that may need support for prevention and vitality.

✨ Strategic supplement & lifestyle plan based on mineral data

✨ Metabolic health foundations from the 28-day reset

✨ Functional nutrition, sleep, breath, and light strategies

✨ Text support + community (optional)

✨ Monthly wellness plan and integration support

Environmental assessment of your home

Weekly 40-minute strategy sessions support your transformation in real time.
We track your progress, adjust your lifestyle plan, and address any resistance or flare-ups.

Monthly Wellness Strategy Plan

3 x 28-day personalised wellness roadmap —covering:

Nutrition adjustments based on mineral patterns

Sleep rhythm and light exposure strategy

Nervous system and adrenal support

Detox support (emotional + physical)

Mind-body rituals for long-term sustainability

Daily Support & Integration Tools

Daily accountability via text

Email nudges and reflections to deepen your awareness

Breathwork, movement, and guided mindfulness

Supplement timing and reminders

🧬 Cellular Rebuild: Why More Time is Powerful

21–28 days is just enough to begin noticing shifts in blood sugar, energy, digestion, and inflammation—but true metabolic resilience requires time.

Your mineral system operates on 4–6 week rhythms.

Nervous system rewiring needs safety and repetition.

Habits become identity around day 40.

Detox (especially from copper or heavy metals) can take weeks to surface.

Emotional and mindset breakthroughs tend to rise after initial resistance fades.

We go beyond symptom relief. This is a rebuilding—of your energy, confidence, metabolism, and daily rhythms.

Who This is For:

The 90 day metabolic mastery is perfect if you:

Have done all the diets and nothing sticks

Struggle with low energy, brain fog, or burnout

Suspect mineral imbalances (e.g., magnesium, copper, calcium)

Are in peri/menopause or recovering from chronic illness

Want a functional, root-cause approach instead of surface solutions

Are craving a safe, empowering container to heal and rebuild