The Power of Box Breathing:

A Simple Path to Calm

Box breathing, is a simple yet effective technique that can have both immediate and long-term benefits for your mind and body. This practice involves breathing in for four counts, holding for four, exha…

RED LIGHT THERAPY DEVICES

I have worked with red light therapy and infrared for over 30 years and watched the technology grow and have experienced the many benefits personally.

As we all know not all devices are created equal, so I have conducted my own…

Posted On Jun 06, 2022,

When it comes to trauma, those in the mental health field will readily share that there isn’t one type of therapy or intervention that fits every situation or person.

Each person’s trauma is unique with its own set of biological…

Posted On Jun 05, 2022,

Hello, there! And thank you for visiting my new blog! 

Here at Cultivating Your Bliss, I believe in providing my customers with only the best trauma therapy coaching. In order to help even more people, I thought I’d share some …